a.semenovaaa's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

64 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1002 kcal

Fat: 43.34g | Prot: 25.19g | Carbs: 129.47g. Lunch: Бутерброд с Колбасой, Салат Овощной со Сметаной, Жареная Картошка. Dinner: Овощное Рагу. Snacks/Other: 7 Days Мини Круассаны с Начинкой "Черешня", Кабачки в Кляре, Кабачковая Икра, Хлеб. more...

1594 kcal

Exercise: Rowing - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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a.semenovaaa's Journal, 14 Jun 22

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