Weigh In record (no journal entry) for 14 June 2022
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 41.90g | Prot: 108.19g | Carbs: 190.32g.
Breakfast: Molico Leite Desnatado, Seara Peito de Peru, Pão Francês. Lunch: Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Couve Refogada, Sadia Filezinho de Frango. Dinner: Swift Contra Filé (Bifes), Quiabo Cozido, Macarrão, Bertalha. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Mexerica, Wickbold Pão Integral, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 6.3 kg a Week
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Chris161270's Weight History
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