Weigh In record (no journal entry) for 14 June 2022
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51.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.28g | Prot: 120.81g | Carbs: 139.09g.
Breakfast: Bodymass Mass Gainer, Delisse Déli’Light 0% Yaourt Nature, Nutella Nutella, 2Keep Fit Protein Bar Double Choco , Egg Yolk, QNT Light Digest Whey Protein, Egg White, Lindt Praline Craquant Chocolat Noir, Carrefour Pois Chiches, Décathlon Whey Protein Chocolate Flavor with Stevia and Leaf Exact. Lunch: Décathlon Whey Protein Chocolate Flavor with Stevia and Leaf Exact, Nutella Nutella, Delisse Déli’Light 0% Yaourt Nature, Décathlon Crisp Protein Bar Praline, Kühne Sauce Chipotle Burger Style, Action Sauce Volcano, Marque Repère Thon Entier Albacore au Naturel, Auchan Salade Iceberg, Tomatoes. Dinner: White Chocolate, Cadbury Creme Egg, Notre Jardin Chair de Tomate Nature, Cooked Carrots (from Canned), La Nouvelle Agriculture Saucisse De Poulet . Snacks/Other: Bodymass Protein Bar Caramel Cookie. more...
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Gaining 2.8 kg a Week
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