Weigh In record (no journal entry) for 14 June 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 28.50g | Prot: 59.59g | Carbs: 54.41g.
Breakfast: Дарман Масса Творожная с Ванилином , Tora Bika Капучино. Lunch: Суп с Фрикадельками. Dinner: Optimum Nutrition Протеиновый Коктейль . more...
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Losing 0.7 kg a Week
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