Weigh In record (no journal entry) for 14 June 2022
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 62.70g | Prot: 60.63g | Carbs: 255.15g.
Breakfast: Milk, Cucumber (with Peel) , Whole Wheat Bread, Hot Chili Pepper, Banana Pepper, Cream Cheese , Egg Omelet or Scrambled Egg, Tomatoes. Lunch: Tahin Pekmezli Sufle. Dinner: Doygun Çok Tahıllı Ekmek, Knorr Şehriyeli Tavuk Çabuk Çorba. Snacks/Other: Algida Dondurma, Danone Orman Meyveli Yoğurt, Danone Activia İncir Ceviz Tahıl, Ceviz Reçeli, Ta!Da! Yulaflı Çikolatalı Kurabiye, Ülker Kepekli Grissini. more...
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Losing 14 kg a Week
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