Weigh In record (no journal entry) for 13 August 2014
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 61.69g | Prot: 38.23g | Carbs: 158.34g.
Breakfast: Zwetschgenkuchen. Lunch: Lidl Schinken-Käse-Croissant. Dinner: Weinschorle, Aldi Rindswurst. Snacks/Other: Haribo Colorado, Leibniz Butterkeks. more...
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Losing 1.4 kg a Week
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