suuumay's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

61.5 kg Lost so far: 16.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

731 kcal

Fat: 21.53g | Prot: 29.01g | Carbs: 106.81g. Breakfast: Salatalık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Lunch: Semizotlu Cacık, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Bulgur Pilavı, Semizotlu Cacık. Snacks/Other: Hero Baby Karışık Meyveli, Salatalık, Algida Conboo Çilek Vanilya Dondurma. more...

1799 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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suuumay's Journal, 14 Jun 22

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