Weigh In record (no journal entry) for 14 June 2022
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68.9 kg
Lost so far: 21.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.27g | Prot: 85.12g | Carbs: 137.57g.
Breakfast: Complimilk Молоко 2,4%, Сырники. Lunch: Булочка, Complimilk Молоко 2,4%, Complimilk Сметана 20%, Редис, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Булочка с Маком. Snacks/Other: Спартак Шоколад Горький-Элитный 72%. more...
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Losing 1.4 kg a Week
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Nastya Budnevich's Weight History
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