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hi all, hope everyone is having a great day. it's taken me 3 mo, but i'm finally down 21 lbs. woohoo!!
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122.9 kg
Lost so far: 9.5 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 137.86g | Prot: 137.82g | Carbs: 24.82g.
Breakfast: great value pork sausage patties, fried egg. Lunch: pork rinds, mayonnaise, chunk light tuna in water portside, great value heavy whipping cream, coffee, string cheese moo sticks. Dinner: London Broil. Snacks/Other: garden tender spinach. more...
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Losing 8.3 kg a Week
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