soumayline‎‏'s Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

107 kg Lost so far: 3.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1555 kcal

Fat: 48.22g | Prot: 67.35g | Carbs: 191.86g. Breakfast: Nescafé Café au Lait Sucré, Gerblé Biscuit Complet au Germe de Blé. Lunch: Isla Mondial Blanc de Poulet, Pierre Martinet Taboulé Oriental, Spaghetti, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: KFC Frites (Petite), McDonald's Nuggets (4). Snacks/Other: Bananes. more...

2781 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 3.9 kg a Week

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soumayline‎‏'s Journal, 14 Jun 22

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