Weigh In record (no journal entry) for 13 August 2014
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108 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.47g | Prot: 64.95g | Carbs: 124.74g.
Breakfast: Aldi Mortadella, Vollkornbrot, Kaffee. Lunch: Kaffee, Aldi Käseaufschnitt, Mortadella, Vollkornbrot. Dinner: Getoastetes Weißbrot, Gebirgsjäger Geflügel-Gutsherrenpastete. more...
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Losing 8.4 kg a Week
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