Weigh In record (no journal entry) for 13 August 2014
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 61.99g | Prot: 88.71g | Carbs: 267.50g.
Breakfast: Old Amsterdam Oude Kaas 48+, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Kokos Drink, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Smeerkaas 20+, Blue Band Bruin Brood, Zonnatura Sesamcrunch, Smeerkaas 20+, Blue Band Bruin Brood. Dinner: Aardbei Siroop, Mona Halfvolle Bananen Kwark, Bakboter (Ongezouten), AH Kastanjechampignons, Tomaten, Old Amsterdam Oude Kaas 48+, Geroosterde of Gebakken Kipfilet, Spaghetti. Snacks/Other: Melk (Halfvol), Jumbo Melkbiscuits, Sultana Fruitbiscuit Appel, Dadel, Gedroogde Abrikozen, Olie Gepofte Popcorn. more...
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2120 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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