Weigh In record (no journal entry) for 14 June 2022
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 23.04g | Prot: 87.02g | Carbs: 199.18g.
Breakfast: Coop Confettura Extra di Albicocche, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Brioche Gourmet Pancake al Cacao, Caffè Espresso. Lunch: Rima Benessere Rimatuccifit, Rio Mare Tonno al Naturale, Granarolo Mozzarella Proteica, De Cecco Penne Rigate. Dinner: Ciliegie, Italiamo Pomodori Datterini, Bonduelle Mais Bio. Snacks/Other: Coop Yogo Pro Fragola , Caffè Espresso. more...
|
|
1553 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|