Weigh In record (no journal entry) for 14 June 2022
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69.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.79g | Prot: 76.61g | Carbs: 116.31g.
Breakfast: Plus Kipfilet Superieur, Melkan 20+ Kaas, Snack A Jacks Rijstwafel Barbecue Paprika, Gekookt Ei. Lunch: Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's. Dinner: Body & Fit Smart Protein Chips Sour Cream & Onion, Ehrmann High Protein Vanilla Mousse. Snacks/Other: Jumbo Gewelde Pruimen. more...
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Losing 1.4 kg a Week
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E.lena90's Weight History
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