Weigh In record (no journal entry) for 14 June 2022
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 45.34g | Prot: 46.29g | Carbs: 223.66g.
Breakfast: Sojasun Yaourt Nature, Harry's Pain de Mie Complet (42g). Lunch: U Miel de Fleurs, Auchan Banane, Myprotein Maltodextrine. Dinner: Andros Compote Pomme Poire, Heudebert La Biscotte, Auchan Huile de Colza, Riz Basmati (Cuit). Snacks/Other: Heudebert La Biscotte, Ondine Choconuts, Danone Fjord, Riz Basmati (Cuit), Auchan Huile de Colza, Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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