Weigh In record (no journal entry) for 14 June 2022
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.71g | Prot: 72.72g | Carbs: 141.35g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma. Lunch: Vaasan Lapin Rieskaset Peruna , Lätta Mini 28%, Valio Oltermanni, HK Ohuen Ohut Broilerinfilee, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Valkosipuli, Deliciest Smetana, Rainbow Pitkäjyväinen Riisi, Kotimaista Broilerin Jauheliha, Valio Oddlygood Dream Fraiche, Santa Maria Sweet Chili Sauce (Less Sugar), Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Santa Maria Sweet Chili Sauce (Less Sugar), Sienet, Blue Dragon Munanuudelit, Kalapuikot. Snacks/Other: Vaasan Koulunäkki Maukas, HK Ohuen Ohut Broilerinfilee, Valio Oltermanni, Lätta Mini 28%, Tuorekurkku (Kuorineen), Rainbow Suklaariisikakku. more...
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Losing 7 kg a Week
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lakkanen's Weight History
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