Weigh In record (no journal entry) for 14 June 2022
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88.2 kg
Lost so far: 22.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 143.83g | Prot: 80.90g | Carbs: 246.08g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Snack Salat Thunfisch, Paprika, Rote Zwiebeln, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Maasdamer (33g). Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Spargel, Lukull Sauce Hollandaise, Rührei. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee, Pink Lady Äpfel. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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