Weigh In record (no journal entry) for 14 June 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 18.15g | Prot: 93.61g | Carbs: 43.11g.
Lunch: 瘦牛肉. Dinner: 虾, 糍粑. more...
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Losing 0.3 kg a Week
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