Weigh In record (no journal entry) for 14 June 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 75.86g | Prot: 208.97g | Carbs: 172.77g.
Breakfast: Esgir Corn Flakes Classic sin Azúcares Añadidos, Hacendado Leche Entera, MyProtein Cacao Nibs. Lunch: Aldi Gazpacho Tradicional , Aldi Pechuga de Pollo Fileteada, Auchan Arroz Basmati. Dinner: Hacendado Pan Tostado Integral (1), Carrefour Tacos de Jamón Serrano, DIA Queso Fresco, Huevo. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Lomo Embuchado, Silueta Sándwich Thins 8 Cereales, Entrepinares Queso Semicurado, Milbona Skyr Natural, Hacendado Lomo Embuchado. more...
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Losing 6.3 kg a Week
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jmrtrainer's Weight History
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