Weigh In record (no journal entry) for 14 June 2022
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 15.86g | Prot: 15.30g | Carbs: 40.91g.
Lunch: Ezogelin Çorbası, Zeytinyağlı Taze Fasulye. Dinner: İçli Köfte. more...
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Losing 7 kg a Week
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