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3 päivän keto käyntiin 😅👌
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74.8 kg
Lost so far: 37.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 78.66g | Prot: 268.96g | Carbs: 353.55g.
Breakfast: Star Nutrition Whey-80 Cinnamon Bun, Rainbow Tummasuklaa, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Atria Rotukarja Osso Buco, Kotimaista Kanan Fileeleike, Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Ananas. Dinner: Vaasan Vaaleat Lounas Sämpylät, Snellman Kunnon Naudan Jauheliha 10%, Peruna. Snacks/Other: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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