Andre8422's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

110.4 kg Lost so far: 4.4 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

297 kcal

Fat: 14.30g | Prot: 12.47g | Carbs: 25.09g. Breakfast: Xucker Schoko Drops Weiss, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Dinner: Espanisimo Spanische Chorizo, Harry Vollkornbrot mit Sonnenblumenkernen. more...

3230 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Andre8422's Weight History

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Andre8422's Journal, 14 Jun 22

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Andre8422's Weight History