Weigh In record (no journal entry) for 14 June 2022
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74.6 kg
Lost so far: 15.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.14g | Prot: 34.60g | Carbs: 205.48g.
Breakfast: Patatesli Poğaça, Susamlı Simit. Lunch: Eti Browni İntense, Yeşil Zeytin, Susamlı Simit. Dinner: Bim Patito Sade Patates Cipsi, Şeftali. more...
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Losing 2.1 kg a Week
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hedef65..'s Weight History
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