ЯнАлександра's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

72.7 kg Lost so far: 3.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

999 kcal

Fat: 36.39g | Prot: 98.96g | Carbs: 67.46g. Breakfast: Куриное Филе в Сметане, Barilla Макароны Отварные. Lunch: Петелинка Куриные Сердечки Вареные, Помидоры. Dinner: Помидоры, Грудка Индейки. more...

856 kcal

Exercise: элипсойд - 1 hour, TRX - 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 10.5 kg a Week

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ЯнАлександра's Journal, 14 Jun 22

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ЯнАлександра's Weight History