Weigh In record (no journal entry) for 14 June 2022
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68 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 33.39g | Prot: 29.92g | Carbs: 115.60g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya, V-Soy Soya Bean Milk. Lunch: Sayuran Rebus (tanpa Daging), Tahu Goreng, Telur Dadar, Pecel, Nasi Merah. Dinner: Sunpride Banana. Snacks/Other: Wall's Oreo Cookies & Cream. more...
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Losing 0.1 kg a Week
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lendy ra's Weight History
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