Weigh In record (no journal entry) for 14 June 2022
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.43g | Prot: 114.30g | Carbs: 74.26g.
Breakfast: Flaxseed Seeds, The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Lunch: Woolworths Select Pine Nuts, Woolworths Select Pepitas, Bottled Slaw Kraut Slaw, Greenseas Tuna in Springwater, Avocado, Cherry Tomatoes, Red Cabbage , Zucchini, Capsicum. Dinner: Corn, Green Cabbage, Chicken Breast. Snacks/Other: Danone Yopro Perform Key Lime, Carmens Lemon White Chocolate and Coconut Slice. more...
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Losing 7 kg a Week
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Joolsfit's Weight History
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