Weigh In record (no journal entry) for 14 June 2022
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.46g | Prot: 47.18g | Carbs: 111.68g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alfamart Selai Kacang. Lunch: Kentang Rebus, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Telur Rebus. Dinner: Cimory Yogurt Drink Blueberry , Buah Anggur. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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