Weigh In record (no journal entry) for 14 June 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 28.98g | Prot: 44.22g | Carbs: 176.81g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sirup, Kopi Espresso, Indomaret Tuna Mayo Onigiri. Lunch: Indofood Bumbu Racik Sayur Asem, Sayuran Rebus (tanpa Daging), Telur Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Nissin Wafers Chocolate, Mayora Teh Pucuk Harum, Sambal Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Gula Merah, Koktail Buah atau Campuran. more...
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Gaining 0.8 kg a Week
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