Weigh In record (no journal entry) for 13 June 2022
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92 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 55.32g | Prot: 138.38g | Carbs: 254.31g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Abóbora, Arroz Branco (Cozido), Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado, Banana Nanica. Lunch: Cofril Apresuntado , Wickbold Pão Australiano Integral. Dinner: Damare Queijo Mussarela. more...
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steady weight
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SauloDiasCouto's Weight History
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