MMDuff10's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

65.4 kg Lost so far: 21.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

1211 kcal

Fat: 80.33g | Prot: 83.59g | Carbs: 24.82g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Jif Creamy Peanut Butter. Lunch: Butter, Boiled Egg. Dinner: Perkins Restaurant Grilled Pork Chops, Fresh Express Bacon Caesar Kit. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 13 Aug 14

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MMDuff10's Weight History