Weigh In record (no journal entry) for 13 June 2022
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64 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.92g | Prot: 71.56g | Carbs: 66.27g.
Breakfast: Ovo Mexido, Bimbo Rap10 Tradicional, Cafezinho. Lunch: Arroz Branco (Cozido), Batata Bolinha, Tilápia. Dinner: Ovo Cozido, Wickbold Pão de Forma Integral. Snacks/Other: Growth Supplements Whey Concentrado, Tirolez Queijo Minas Padrão. more...
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Losing 0.1 kg a Week
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brisailha's Weight History
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