Weigh In record (no journal entry) for 13 June 2022
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 45.59g | Prot: 60.11g | Carbs: 94.27g.
Breakfast: Kuymak, Salatalık, Kerem Labne, Haşlanmış Yumurta, Zeytin, Kiraz Domates. Lunch: Mevsim Salata, Izgara Tavuk. Dinner: Mercimek Çorbası. Snacks/Other: Süt, Ceviz, Hurma, Tatlı Kiraz. more...
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Losing 0.6 kg a Week
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duygukrks's Weight History
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