Weigh In record (no journal entry) for 13 June 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.56g | Prot: 94.89g | Carbs: 75.86g.
Breakfast: Mamão Formosa, Clara de Ovo, Ovo, Tapioca, Banana Caturra. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet, Aurora Leite Desnatado, Sadia Presunto Cozido Magro, Aurora Queijo Mussarela Fatiado, Aurora Queijo Mussarela Fatiado, Tapioca, Ovo, Ovo. more...
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1772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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carolecker's Weight History
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