Weigh In record (no journal entry) for 14 June 2022
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 38.36g | Prot: 68.26g | Carbs: 307.72g.
Breakfast: セブンイレブン 蒸し鶏と野菜のフォー. Lunch: スジャータ 調整豆乳, トマトジュース, ニッスイ おさかなのソーセージ, ナチュラルチーズ. Dinner: 野菜炒め, ビール, 春日井製菓 グリーン豆, まるか食品 イカ天瀬戸内レモン味. Snacks/Other: 中華そば. more...
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1329 kcal
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Exercise:
Teaching - 15 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 55 minutes, Grocery Shopping - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nekono efu's Weight History
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