Weigh In record (no journal entry) for 13 June 2022
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 57.62g | Prot: 174.72g | Carbs: 230.08g.
Breakfast: ВкусВилл Мёд, ВкусВилл Хлеб Заварной с Клюквой, Вкусвилл Творог 0%, Maxler Omega 3 Gold, Maxler Vita Men, Maxler Creatine Monohydrate Unflavored, Optimum Nutrition Протеин 100% Whey Gold Standard, 1% Fat Milk. Lunch: Olive Oil, Boiled Potato (without Peel), Homemade Boulogne Spaghetti with Ground Beef, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: ВкусВилл Хлеб Заварной с Клюквой, 1% Fat Milk. Snacks/Other: 48 Копеек Мороженое Пломбир. more...
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Losing 0.2 kg a Week
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Mamad.146's Weight History
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