Weigh In record (no journal entry) for 13 June 2022
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102.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 30.20g | Prot: 75.27g | Carbs: 138.25g.
Breakfast: AH Gebroken Lijnzaad, Crownfield Volkoren Ontbijt 7 Granen, Campina Halfvolle Melk, Etos Bruistablet, Koffie. Lunch: Thee, Aldi Runder Rookvlees, Ijsbergsla, Tomaten, Lätta Halvarine, Waldkorn Brood. Dinner: AH Kalkoenfilet, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Roma High Proteine Griesmeel Pudding. Snacks/Other: Witte Tafelwijn, Appel, Thee, Koffie, Plus Belegen Kaas 30+, Lätta Halvarine, Waldkorn Volkoren Brood , Perziken. more...
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2754 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Madele58's Weight History
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