Weigh In record (no journal entry) for 13 August 2014
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77 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 58.72g | Prot: 52.80g | Carbs: 192.78g.
Breakfast: Cantaloupe (Muskmelon), Olive Oil, Alessi Sundried Tomatoes, No Name Rice Crackers, Hodgson Mill Milled Flax Seed, Fage Total 5% Greek Yogurt, Hazelnuts or Filberts Nuts, Almonds, Trader Joe's Raw Brazil Nuts, dried aronia berries, Carrots, Coffee, Herbal Tea. Lunch: Minvita baobab powder superfruit, Lettuce, Cooked Kale (from Fresh). Snacks/Other: Herbal Tea, Simply BIO Soluble barley drink, Coffee. more...
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Losing 3.2 kg a Week
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