Weigh In record (no journal entry) for 13 June 2022
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62.5 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 30.52g | Prot: 23.86g | Carbs: 85.36g.
Breakfast: Domatesler, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Semizotu. Dinner: Islak Kek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Taze Fasulye. more...
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Losing 1.1 kg a Week
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çaykoydaiçelim's Weight History
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