Weigh In record (no journal entry) for 13 August 2014
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96.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 73.28g | Prot: 133.90g | Carbs: 132.72g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, La Paulina Queso Dambo, Bimbo Pan Lactal Liviano. Lunch: Starbucks Ensalada Caesar, Palmitos, Pollo Asado a la Parrilla o al Horno, Bimbo Pionono. Dinner: Fargo Pan Doble Integral, Knorr Sopa Quick Light de Zapallo, Pollo Asado a la Parrilla o al Horno, Tomates, La Serenísima Queso en Hebras Light (4 Quesos), McDonald's Aderezo César, Rúcula (Cohete). Snacks/Other: Champaña, Ser Yogurt con Cereales con Miel. more...
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Losing 2.5 kg a Week
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Nbiderman's Weight History
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