Weigh In record (no journal entry) for 13 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.27g | Prot: 70.16g | Carbs: 55.83g.
Breakfast: Coffee, coffee creamer. Dinner: EGG WHITES BOB EVANS, Red Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), chinese steamed broccoli. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, CRYSTAL LIGHT, Ritz Toasted Chips - Veggie, Halls Sugar Free Cough Drops. more...
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1466 kcal
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Exercise:
Walking (slow) - 2/mph - 22 minutes, Cooking - 1 hour and 12 minutes, Housework - 35 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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