Weigh In record (no journal entry) for 13 June 2022
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116.1 kg
Lost so far: 7.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 78.34g | Prot: 79.83g | Carbs: 247.29g.
Breakfast: Karotten, Primello Frischkäse Schnittlauch, Goldähren Korn an Korn, Aldi Milch 1,5%, Banane, Barney's Best Creamy Peanut Butter, Quark-Haferbrot. Lunch: Gekochtes Ei, Tomaten, Aldi Hirtenkäse, Goldähren Knäckebrot Sesam , Milbona Cool Snack, Lidl Fladenbrot. Dinner: J. D. Gross Edel-Zartbitterschokolade Meersalz, Ei, Grafschafter Feine Speisestärke, Sweet Valley Waldbeerenmischung Tiefgefroren, Zucker, Alnatura Dinkel Grieß, Aldi Milch 1,5%. Snacks/Other: Aldi Milch 1,5%, Äpfel, Excelsior Haselnuss Schnitte. more...
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2922 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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buddhamama's Weight History
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