Weigh In record (no journal entry) for 13 June 2022
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 61.05g | Prot: 70.32g | Carbs: 184.10g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Vigor Manteiga Extra com Sal, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Mexido. Dinner: Macarrão, Carne Moída, Batata Inglesa Cozida, Sopa de Abóbora. Snacks/Other: Bolinho de Arroz, Pêra Portuguesa, Batata Doce Cozida. more...
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911 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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KellyFranciany's Weight History
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