Weigh In record (no journal entry) for 13 June 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.51g | Prot: 72.42g | Carbs: 113.43g.
Breakfast: Svennes Kaviar, Bregott Bregott Ekologisk, Wasa Din Stund Chia & Havssalt, Arla Mild Kvarg Blåbär, Lidl Frysta Hallon, Kokt Ägg. Lunch: Larsa Grekisk Yoghurt 0%, Banan, Lidl Spetspaprika, ICA Baby Plommontomater , ICA Bladspenat, ICA Rotfrukts & Kålmix, ICA Sockerärtor, Gurka (med Skal), ICA Nötfärs 12%. Dinner: ICA Baby Plommontomater , Blomkål, Omega Skalade Räkor, Kelda Thaisoppa, Lidl Spetspaprika, Morötter. Snacks/Other: Granny Smith-Äpplen. more...
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1979 kcal
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Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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Gaining 0.1 kg a Week
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Lenisfrisk's Weight History
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