Weigh In record (no journal entry) for 13 June 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.73g | Prot: 65.51g | Carbs: 119.41g.
Breakfast: Frutap Requeijão, Café com Açúcar, Omelete ou Ovos Mexidos, Pão de Centeio Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Alface, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cenouras, Yoki Quirera de Milho, Batata Inglesa Cozida, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Frimesa Queijo Provolone Curado Defumado, Naturale Granola , Batavo Iogurte de Morango com Pedaços. more...
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2227 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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duddamont's Weight History
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