Weigh In record (no journal entry) for 13 June 2022
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48.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 28.51g | Prot: 153.58g | Carbs: 177.42g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Egg White , Vital Farms Brown Eggs, WestSoy Organic Unsweetened Soymilk, Wyman's Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Amino Energy, Ancient Nutrition Multi Collagen Protein, Coffee (made from Ground). Dinner: Del Monte Canned Corn, Jasmine Rice (Cooked), Kirkland Signature Top Sirloin Steak. Snacks/Other: Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 2% Greek Yogurt (170g), Nestle Bit-O-Honey Candy, Trader Joe's Pitted Prunes (Non-Sorbate), Farley's & Sathers Now and Later Candy. more...
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Losing 0.1 kg a Week
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summerdaisy66's Weight History
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