Rehab Rockstar's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

70.3 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

631 kcal

Fat: 28.45g | Prot: 13.45g | Carbs: 78.45g. Breakfast: Snak Club Raw Almonds, Honeymaid Graham Crackers, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Organic Valley Organic Half & Half, Decaffeinated Coffee. more...

1812 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Rehab Rockstar's Weight History

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