Weigh In record (no journal entry) for 13 August 2014
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.63g | Prot: 27.37g | Carbs: 193.57g.
Breakfast: Golden Bridge Frosted Flakes, Alpro Soya Original. Lunch: iMee Instant Noodles Vegetable Flavour. Dinner: Almond Dream Amandelmelk, Aldi Pandan Rijst, AH Kikkererwten, Chinese Kool, AH Crispy Maïskorrels. Snacks/Other: Cake. more...
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1923 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Sitting - 14 hours, Bicycling (slow) - 11/mph - 47 minutes, Resting - 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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