Weigh In record (no journal entry) for 13 June 2022
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83.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 65.70g | Prot: 205.12g | Carbs: 166.48g.
Breakfast: Ehrmann Protein Pudding, Ehrmann High Protein Shot Caffe Latte. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Purland Geschnetzeltes Jäger Art, Heichelheimer Quarkkeulchen. Dinner: Be Light Reibekäse, Antep Dürüm. Snacks/Other: Nature Valley Protein Erdnuss & Schokolade, Isoclear Whey Isolate Lemon Slush, Rühls Bestes Amino EAA Passionsfrucht. more...
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Losing 0.5 kg a Week
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zKlayzer's Weight History
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