Weigh In record (no journal entry) for 13 June 2022
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91.7 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 47.01g | Prot: 29.16g | Carbs: 133.67g.
Breakfast: Peynirli Sandviç. Lunch: Kakaolu Kek. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Domates Çorbası. Snacks/Other: Kayısı, Yeni Dünya. more...
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Losing 0.7 kg a Week
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