Weigh In record (no journal entry) for 13 June 2022
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71.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 74.99g | Prot: 78.24g | Carbs: 97.67g.
Breakfast: Beyaz Ekmek, Yumurta Salatası. Dinner: Çavdar Ekmeği, Fırında Patates, Fırında Tavuk. Snacks/Other: Muz, Sütlü ve Şekerli Buzlu Kahve. more...
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Gaining 0.1 kg a Week
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tugc.e123's Weight History
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